Vocabulary and phrases preview (词汇与短语预习)

find some tme 抽时间 找时间    squeeze sth. in 挤出时间做某事    put sth. on hold 搁置某事    procrastinator 拖延症患者
juggle between tasks 在各个任务中切换    prioritize tasks 梳理任务的优先级    make a schedule 定时间表    make a decision 做决策
delegate to others 委托给别人    minimize entertainment 娱乐活动减到最少    unplug from work 从工作中抽离出来    decompress 放松
quality time 跟家人相处的时光    workout 锻炼    meditation 冥想

Sentence (造句 句式)

描述择计划日程的句式
I spend about 12 hours a day working, and I get 8 hours of sleep every day.
I'll try to minimize my breaks and find the time to finish every single task at work.
描述时间管理的句式
Having a neat workplace has always helped me focus more when I'm at work.
描述时间管理不好的句式
I feel terrible about not getting the important stuff done.
Procrastination often comes with guilt.


Q1: Are you good at balancing your everyday work and life?
Q2: How's your daily routine?
Q3: Are you a productive person?
Q4: Do you often put things off?
Q5: Do you know any effective time management techniques? share some!
Q6: If you had an entire day all to yourself, how would you spend it?
Q7: Do you have any regrets about how you've spent your time when you were younger?