Hi,Lisa, And my name is x, You know, I'm not really feeling great today. I'm feeling a bit slow, My brain is not really working that well, I feel like maybe I'm not really healthy. Maybe you have a case of suboptimal health? well, that's interesting because that's we're talking about today. So in today lesson, we've got two people : a doctor and Karen,Now Karen much like x isn't really feeling so great, but she doesn't know what's wrong with her. Let's see if the doctor can fix Karen's problem and mine.

Hello,Karen, What seems to be the problem?
Hey,Doc, I'm not exactly sure, but I've been really sluggish lately.
Have you been getting enough sleep?
Definitely not, I think I have insomnia which often leaves me feeling irritable and achy.
Sounds like we might have a case of suboptimal health here, It's usually characterized by persistent fatigue, and recurrent non-specific pain. Sounds about right, Any clue as to what set it off?
It could be many things, but the ailments you're experiencing are often caused by excessive stress, and nutritional deficiency, which typically result in imbalance.
Well, things have been pretty out of whack,Any tips as to what I can do?
Start with some lifestyle changes,A stricter dietary regimen always helps, Moderate aerobic exercise and meditation can also improve your sleep.
Got it, Is 150 minutes per week of exercise enough?
Yup, but more will help optimize your health. Let's run a few tests, so I can give you an accurate prognosis.